![]() Quick and Explosive Muscle Movement: Slide board training provides goalies with lateral exercise comparable to movement from side-to-side in the net and works the major muscle groups that help athletes move with powerful speed.Whether they are guarding the net in a soccer or rugby match, or in a game of field or ice hockey, it’s important that goalies properly condition their muscles for fast, multi-directional movement, and build the endurance necessary to “protect the house.” Exercising with UltraSlide slide boards allows goalkeepers to accomplish this important training in order to help them succeed in their unique positions on their teams. In pivotal moments of a game, their ability to move quickly and to cover the width and height of a goal can be the deciding factor in whether or not their team wins. Once the goalkeeper begins to do that without being asked, have them begin to communicate with and organize the non ball side defenders, help them develop a 180 degree field of view.Goalkeepers have a critical role in helping their teams to succeed. Progress by holding up cones / bibs but don't inform the goalkeeper, see if they notice. This forces the goalkeeper to continually look across both sides of the field. A coach should stand in the back of goal with a couple of different colored cones or training bibs, as play is developing on one side of the field, the coach should hold up a cone or bib at the opposite post and ask the goalkeeper what color it is. The goal of the activity is to get goalkeepers to communicate and organize all players. There are 2 zones, the green zone which represents what is directly in front of the goalkeeper and is easy to see and a blue zone that represents the rest of the 180 degree field of view which isn't always seen. The goal of the game is to ensure the goalkeeper is seeing and organizing everything in front of them, not just ball watching. ![]() Field players can enter central grid and pressure goalkeeperĬan be played going to 1 or 2 goals but should replicate match conditions. Add full-sized goals to either end and train 3 goalkeepers simultaneously, rotate them during exercise.ģ. ![]() Balls driven into goalkeeper's hands then goalkeeper distributes by bowling or throwingĢ. Goalkeeper constantly connected to the rest of the teamġ. Developing goalkeeper's ability to play with their feet - simulates backpass situationsģ. ![]() Goalkeeper communication & organizationĢ. Field players may not enter the central grid where the goalkeeper is playing.ġ. Goalkeeper is required to call for passes and should be actively moving around the area, not standing centrally waiting for the ball. Limit all players to 2 or 3 touches, demand every ball is played on the floor. The goalkeeper cannot be a passive player, they need to demand the ball. Goal of the game is dribble ball over opposite end line to score but ball needs to go through the goalkeeper in order to advance. ![]() Create 50x25 field, teams play 4v4 up to 7v7 with one goalkeeper in an 8x8 central grid. ![]()
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